Experience RECOVERY-Based Therapy, Not Just Counselling or Coaching Treatment
Our Services
Psychotherapy
It all begins with a thought, which impacts the way we feel, and manifests in the way we behave. At the root of psychotherapy is a profound understanding that we can impact the way we THINK through words, both the ones inside our own heads, and through psychotherapy sessions with a specialized psychotherapist. We will never tell someone WHAT to think; instead we seek to show others HOW to think.
Coaching
Coaching is the art form of working with individuals who WANT TO GROW and achieve new results in their lives. Coaching is not therapy and is not designed to work through the issues of the past, but instead, coaching focuses on where you are RIGHT NOW and helps you make quality decisions to move beyond your present limitations. If you are ready to face your fears, pay the price of discipline up front instead of the price of regret on the back end, then you are ready to start this journey and we are only a call away.
Mental Health Nursing
Where does mental health end and physical health begin? Where do the domains of spiritual care and social needs fit it? How do medications, herbs, and other psychopharmacotherapy adjuncts impact overall health, mentation, and wellness? At the core of our Founder’s ethos is nursing with specialization in psychiatric mental health, spiritual health, and executive coaching models to bridge the gap between therapy and nursing, faith and medicine, counselling and coaching.
Sauna
Choosing to add sauna to your wellness routine means looking at your lifestyle and your health goals and we'd love to help you do that! Whether it's relaxation you’re craving or deep detoxification, our infrared sauna will help you achieve your wellness desires. From weight loss to muscle recovery and skin rejuvenation, the patented infrared technology will restore your body and your mind. Contact us to learn which options are best for you.
Counselling & Therapy Services
We offer individual therapy or group/family therapy for a variety of concerns such as:
Addiction
Anxiety
Anger Management
Depression
School or job stress
Spiritual distress / crisis of faith
Personality disorders
Trauma / PTSD
Relationship / marriage issues
Major mental illnesses (bi-polar and schizophrenia)
We use a variety of therapeutic approaches that best suits the individual and their presenting concern. As a nurse by trade, Troy also explores how concerns of the body and the soul also weigh upon the mind and impact one’s mental wellness. His approaches begin with a solution focused / strength-based style, built within a framework of Cognitive Behaviour Therapy (CBT) / Dialectic Behaviour Therapy (DBT) and the lens of a Co-Occurring Disorder Initiative (CODI) model to address the concurrent impact of Addiction and mental health concerns. He also incorporates techniques from Motivational Interviewing (MI), Collaborative Problem Solving (CPS), Mindfulness, and lifestyle therapies such as nutrition, exercise and sleep hygiene.
It is important to us that you feel heard, that your goals are met and that you are supported in a positive, safe environment. Please contact us with any questions about therapeutic approaches or to schedule an appointment.
“Troy is truly a kind person who not only offers a deep variety of coaching material and insightful perspectives - he genuinely cares about your success, and he works to challenge your views and actions to help you grow. He is professional, consistent and shows up 100% of the time - be it remotely via video or in person at his comfortable office.
His energy, enthusiasm and passion for helping you grow personally and professionally comes through in your first interaction with him. He will guide you on the path of growth and - if you put in the work - the payback will be more than worth your time and investment.
I consider Troy a key contributor to my own growth and am grateful to have been able to connect with him. 5 stars!”
— D.R. Anchor of Hope Coaching Client